My exploration of yoga began over twenty years ago as a young mum trying to balance family and work with fitness and relaxation.

 

Adding Pilates and Meditation to my practice helped me to build a holistic practice that supports my physical and mental health.

 

My love of Yoga and Pilates is underpinned by a commitment to maintaining strength, flexibility, and mindfulness across all areas of life.

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​I encourage my students to develop self-awareness and to discover and nurture their own mind - body strength. 

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​My dream is to offer a supportive space for individuals to reconnect to their true essence and learn to love and nurture themselves.